Reducing Anxiety

Things to watch, read, and do

NP Care Resources - What is anxious depression? YouTube Video
What is Anxious Depression?
Something to Watch
NP Care Resources - Cycle of Anxiety YouTube Video
What is the Cycle of Anxiety?
Something to Watch
Feeling Good The New Mood Therapy Book cover
Feeling Good
Something to Read
The Anxiety & Phobia Workbook by Edmund J Bourne, Ph. D.
The Anxiety and Phobia Workbook
Something to Read
The Anxiety, Worry & Depression Workbook by Jennifer L. Abel, Ph. D,
The Anxiety, Worry, and Depression Workbook
Something to Read
Burnout – the secret to unlocking the stress cycle by Emily Nagoski, Ph. D. & Amelia Nagoski, DMA
Burnout
Something to Read
The Dance of Fear by Harriet Lerner, Ph. D.
The Dance of Fear
Something to Read
Permission to Feel Book Cover
Permission to Feel
Something to Read
Permission to Feel Book Cover
Permission to Feel
Something to Read
Worry by Edward M. Hallowell, M.D.
Worry
Something to Read
The Anxiety and Stress Solution Deck book cover
The Anxiety and Stress Solution Deck
Something to Do
Essential Art Therapy Exercises book cover
Essential Art Therapy Exercises
Something to Do
Progressive Muscle Relation
Progressive Muscle Relaxation
Something to Do
NP Care Resources - Calm App
The Calm App
Something to Do
NP Care Resources - Deep Breathing YouTube Exercise
Deep Breathing
Something to Do
Generalized Anxiety Screening
Generalized Anxiety Disorder Screening
Something to Do
NP Care Resources - Coping Skills Worksheet
Coping Skills Worksheet
Something to Do
NP Care Resources - Anxiety Worksheet
What is Anxiety Worksheet
Something to Do
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