Struggling with Self-Harm

Things to watch, read, and do

NP Care Resources - TIPP YouTube Video
Distress Tolerance TIPP Method
Something to Watch
Freedom from Self-Harm by Kim L. Gratz, Ph. D. and Alexander L. Chapman, Ph. D.
Freedom from Self-Harm
Something to Read
NP Care Resources - Crises Survival Strategies
Distress Tolerance Skills Worksheet
Something to Do
NP Care Resources - Crisis Counselor Line
Crisis Text Line
Something to Do
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Counseling Referrals
Counseling Referrals
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